Pre Marathon
- Do train religiously,but do not strain urself too much,for me frequency of training in a week is more important than the distance u run
- having injury is common,the commonest is knee injury.So please search for the solution on how to reduce those injuries .For example,using knee support
- Please invest in a good pair of running shoes,
- buy things that are necessary,It depends on runners,I do buy towel and Vaseline
- before any run,make sure u put Vaseline on areas that have contact with friction the most to prevent trauma to the skin.For example,nipple,toes,ankle
- Do warm up,but do not over stretch ur self
- U can take drugs before u run,like analgesic one hour before run
- Do run on ur own pace that u are used to
- challenge ur self "sky is the limit"
- Breathing technique is important,inhale with ur nose,exhale with ur mouth
- having Music along the way u run Does help a lot
- Do not directly sit after a long run,walk or stand is the best way to cool down
- take a deep breath
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