Friday, 15 April 2011

Health benefits of Durian

hi peeps...

As we all know , durian is on season wanna proof?you can see Kak Canteen selling Durian Blend for RM1.5o only....

soo due to season punya pasal annnnnd jealousy of someone mentioning it in his blog.I bought Durian for my self.

It is RM 5 per kilo ....and mind was RM 8 total.okaylah.....same price at Sabah ,but then sabah ada parents kan,so buying anything as a student is like doing an investment ..thinking twice for everything!! ....hmm .. -.-

quality?in the sense of taste :wallaaa!!! sedap okay...

quantity?for RM 8.......see picture below for proof....

Health benefits of Durian fruit

  • Durian fruit, like avocado and jack fruit, is rich in energy, minerals and vitamins.

  • The fruit is made of soft, easily digestible flesh with simple sugars like fructose and sucrose and some amount of simple fats that when eaten replenishes energy and revitalizes the body instantly; can be used as supplement food in the treatment plan for underweight children. Although it contains a relatively high amount of fats among fruits, but it is free from cholesterol.

  • Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.

  • Durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.

  • The fruit is an excellent source of many health benefiting B-complex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.

  • It also contain good amount of minerals like manganese, copper, iron and magnesium. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.

  • Fresh durian fruit is a very rich source of potassium. Potassium in an important electrolyte of cell and body fluids that helps controlling heart rate and blood pressure.

  • It also contains high levels of essential amino acid, tryptophan (also known as "nature's sleeping pill") which in the body metabolizes into serotonin and melatonin; these neuro-chemicals have an important functions like sleep induction and in the treatment of epilepsy.(o.o)


doing smile without no lips due to overflowing happiness...
(after 5 piece of durians)

kaki kangkang....badan rebah...hati pasrah
(after 9 pieces)

"mata ke atas ,tangan ke dada"
(after finishing the last 2 pieces)

"drinking water using durian shell....EPIC!!!"

next post:

coming soon


Herlveron said...


afif=shafie said...

ada durian di US? huahuahua

Ahmad Safwan bin Idrus said...

aku rindu durian...hahaha :)

cuba ko makan durian lepas tu makan paracetamol 500 mg, lepas tu minum coke...memang macam kuda lepas tu.

healthonlinetips said...

Durian is a fruit of the tree. The name durian comes from the term Malay thought that is the word thorn given the suffix-an to be a durian. This word is mainly used to describe sharp barbed fruit skin.

Plants durian comes from the forests of Malaysia, Sumatra, and Borneo in the form of wild plants. Westward spread of durian is to Thailand, Burma, India and Pakistan.Durian fruit has been known in Southeast Asia since the 7th century AD Another name is the durian (Java, Gayo), duriang (Manado), dulian (Toraja), rulen (East Seram).

thanks for sharing with us....
nice article....